STOP BLOATING & HEAL YOUR GUT
101 Clean, Unprocessed, Super Healthy
Mediterranean-inspired, Gluten-Free Recipes
―Kate Scarlata, MPH, RDN
US-based Low FODMAP Diet and Gut Health Expert Coauthor
If you suffer from abdominal bloating or IBS, you’ve come to the right place. This well-researched and thorough book will be your trusted guide. The authors, experienced dietitians and scientists, provide accurate food lists, creative menu ideas, and delicious recipes to help yourself by trying a low-FODMAP diet. Beyond FODMAPs, the book covers important points about probiotics, dietary supplements, exercise, and more. I highly recommend A Step-by-Step Guide to Stop Bloating and Heal Your Gut.
―Patsy Catsos, MS, RDN, LD
Author of The IBS Elimination Diet and Cookbook.
―Susan M. Hazarvartian, MS, RDN, LDN
Adjunct Professor, Simmons University, Boston, USA
Private Practice and Contract Registered Dietitian